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芒种至,养生正当时,中正农业与您共赴健康之约

  • 2026-07-02 06:48:05
芒种至,养生正当时,中正农业与您共赴健康之约

      “时雨及芒种，四野皆插秧 。”芒种，作为夏季的第三个节气，标志着仲夏的正式开启，此时气温升高、雨量充沛，农作物进入生长旺季 ，也是我们养生的关键节点。在这个充满生机与忙碌的节气里，中正农业带您解锁芒种养生秘籍，开启健康生活。

芒种三候

一候螳螂生

在这一节气中，螳螂在上一年深秋产的卵因感受到阴气初生而破壳生出小螳螂。

二候鹏始鸣 

喜阴的伯劳鸟开始在枝头出现，并且感阴而鸣

三候反舌无声

与此相反，能够学习其它鸟鸣叫的反舌鸟，却因感应到了阴气的出现而停止了鸣叫。

芒种养生指南

✔饮食：增苦、减酸、宜清淡，推荐冬瓜、薏米、黄瓜等时令蔬果。  

✔作息：午间小憩20分钟，缓解“夏打盹”。  

✔运动：避开正午高温，选择清晨或傍晚散步、太极等温和运动。  

芒种养生产品

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沈阳农业大学2026年本科招生章程(附:2025在辽录取最低分)

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  1. CONNECT:[ UseTime:0.001255s ] mysql:host=127.0.0.1;port=3306;dbname=h_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002241s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001876s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001025s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.002000s ]
  6. SELECT * FROM `set` [ RunTime:0.000924s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.002180s ]
  8. SELECT * FROM `article` WHERE `id` = 544647 LIMIT 1 [ RunTime:0.001392s ]
  9. UPDATE `article` SET `lasttime` = 1783475194 WHERE `id` = 544647 [ RunTime:0.024930s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000501s ]
  11. SELECT * FROM `article` WHERE `id` < 544647 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000889s ]
  12. SELECT * FROM `article` WHERE `id` > 544647 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004601s ]
  13. SELECT * FROM `article` WHERE `id` < 544647 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002103s ]
  14. SELECT * FROM `article` WHERE `id` < 544647 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011998s ]
  15. SELECT * FROM `article` WHERE `id` < 544647 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.025322s ]
0.169005s