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海川渔业 | 周末美食推荐:三文鱼皮塔Pita

  • 2026-02-09 02:17:12
海川渔业 | 周末美食推荐:三文鱼皮塔Pita
准备时间20分钟
份数4人
饮食
无乳糖，无麸质（可选）

食材

  • 2×4.5盎司（125克）法罗皇冠三文鱼
  • 一包皮塔饼（可选无麸质）
  • 樱桃番茄
  • 甜玉米
  • 鳄梨
  • 生洋葱黄瓜
  • 青橄榄
  • 墨西哥辣椒
  • 菲达奶酪
  • 烤松子
  • 花生漫画

操作说明

第一步

将所有食材（根据你喜欢的份量）切成小块，放入小碗中。

第二步

用盐、胡椒和你自己选择的干香草（如百里香、莳萝和牛至）调味三文鱼，然后小心地在平底锅中每面煎约2.5到5分钟。

第三步

三文鱼煮熟后，用调色刀切成小块。

第四步

将皮塔饼和所有配料一起上桌。

海川渔业-法罗皇冠三文鱼指定代理商
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  139. /yingpanguazai/ssd/ssd1/www/h.mffb.com.cn/runtime/temp/32b793ebdcbdb96aeb8bb24c123b0bef.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/h.mffb.com.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000931s ] mysql:host=127.0.0.1;port=3306;dbname=h_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001395s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000651s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000588s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001227s ]
  6. SELECT * FROM `set` [ RunTime:0.000463s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001363s ]
  8. SELECT * FROM `article` WHERE `id` = 461977 LIMIT 1 [ RunTime:0.000854s ]
  9. UPDATE `article` SET `lasttime` = 1770958348 WHERE `id` = 461977 [ RunTime:0.007182s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 67 LIMIT 1 [ RunTime:0.000804s ]
  11. SELECT * FROM `article` WHERE `id` < 461977 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001021s ]
  12. SELECT * FROM `article` WHERE `id` > 461977 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001846s ]
  13. SELECT * FROM `article` WHERE `id` < 461977 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003153s ]
  14. SELECT * FROM `article` WHERE `id` < 461977 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.023701s ]
  15. SELECT * FROM `article` WHERE `id` < 461977 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.016154s ]
0.227361s