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惊蛰启序 春和景明| 鑫园农业祝您岁岁皆欢颜

  • 2026-03-17 06:51:57
惊蛰启序 春和景明| 鑫园农业祝您岁岁皆欢颜

惊蛰

二十四节气

又是一年惊蛰到，枝头绿意春渐浓。

惊

蛰

节

气

AWAKEING OF INSECTS

当第一缕春风掠过枝头，当第一声惊雷划破苍穹，惊蛰便携着仲春的暖意，悄然而至。它是二十四节气中最具生命力的信号，从前蛰伏的万物，此刻都在时光里慢慢苏醒，奔赴一场与春天的约定。

惊蛰节气

惊蛰是二十四节气中的第三个节气，每年的3月5日或6日，它标志着春天的开始。惊蛰之后，气温逐渐升高，春天的气息也越来越浓。

惊蛰是万物唤醒，草长莺飞，春江水暖的节气；惊蛰是万物生长，暗暗发力，惊天动地的节气。

惊蛰三候

一候“桃始华”是指桃花是月始开，山野尽是桃花红、李花白、菜花黄；

二候“仓庚鸣”就是黄鹂鸣，“仓庚”之名源自其鸟感春阳清新之气而初出，处处可见莺儿啼、燕儿舞、蝶儿忙；

三候“鹰化为鸠”是指鹰变化为鸠，鹰指鸷鸟，鸠指布谷，因感春时气候而变化。

  

惊蛰温养指南

中医讲究“惊蛰养阳、疏肝润燥、健脾和胃”，饮食上需避开生冷油腻，多吃温润、易消化的食材，才能帮身体平稳度过季节交替。今天就带着大家的老朋友解锁一份专属惊蛰的温养方案，简单融入三餐，轻松养出春日好气色。

惊蛰养生的关键的是“顺天时、养脏腑”：阳气升发需护养，肝气过旺需调和，气候干燥需润燥。

春雷惊万物 温养正当时

趁着惊蛰时节，把温养食材融入日常，顺着节气的节奏，护好阳气、疏好肝气、润好脾胃，才能摆脱春困、远离干燥，以饱满状态，迎接春日所有美好～

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  1. CONNECT:[ UseTime:0.000680s ] mysql:host=127.0.0.1;port=3306;dbname=h_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001011s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000283s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000265s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000496s ]
  6. SELECT * FROM `set` [ RunTime:0.000227s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000648s ]
  8. SELECT * FROM `article` WHERE `id` = 485723 LIMIT 1 [ RunTime:0.002498s ]
  9. UPDATE `article` SET `lasttime` = 1775436091 WHERE `id` = 485723 [ RunTime:0.004054s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000490s ]
  11. SELECT * FROM `article` WHERE `id` < 485723 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000512s ]
  12. SELECT * FROM `article` WHERE `id` > 485723 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000462s ]
  13. SELECT * FROM `article` WHERE `id` < 485723 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004150s ]
  14. SELECT * FROM `article` WHERE `id` < 485723 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000954s ]
  15. SELECT * FROM `article` WHERE `id` < 485723 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.030735s ]
0.115890s